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We all know there are benefits to good, quality sleep. For example, it can help reduce stress, improve mood, and help you think clearly. But another critical aspect of sleep is often overlooked: detoxification. That’s right. Sleep can help flush...
How Do Highways Affect Your Health?
Where we live, work, and go to school affects our health. Air pollutants from vehicles are found in higher concentrations near major roads, which can be dangerous. It’s well-known that proximity to a highway, or high levels of vehicle emissions...
Is the Air Really Safe After an Air Quality Event?
Maybe an air quality event occurred near you a week ago. Maybe it was two weeks ago. Or maybe it was a month or more. You may be wondering if your air is really safe, even if it’s been weeks...
Wildfire Survival Guide: 6 Essential Steps to Take Now
For more information visit our wildfire toolkit at www.WildfireToolkit.com Wildfires. They’re ravaging the world. We’re no longer seeing wildfire seasons – we’re seeing wildfire years. Fires are burning faster, hotter, and longer than ever. Plus, the effects of wildfires aren’t...
Could Poor Air Quality Be Contributing to Your Mental Health Issues?
Mental health is important, not just during May (Mental Health Awareness Month) but all year long. From 2019-2020, over 50 million Americans experienced mental health problems (1). We all know some things we can do to improve our mental health...
Austin Air is Helping Wildfire Victims Get Cleaner, Safer Indoor Air
Last year Austin Air Systems released a toolkit that helps wildfire victims get cleaner, safer air in their homes, schools, and workplaces. This year, Austin revised the toolkit and added new, pertinent information. The toolkit (located at www.WildfireToolkit.com) is an...
Fires. They happen often. And everywhere. There was the infamous train derailment and subsequent explosion in East Palestine, Ohio. And the waste recycling facility fire in Doral, FL. There was the dairy farm fire in Dimmit, Texas. The explosion at...
Dr. Fine Discusses Student Intellect
That beautiful sunset or haze in the air is not just a mark on the skyline. It can also leave a mark on the mind. Dr. Anne Marie Fine, medical director for a company that trains physicians in environmental medicine...
Detox From Chemical Exposure Blog Series Week 3: The Detox Product Guide
Welcome to part three of our “Detoxing After Chemical Exposure” blog series. In the first two parts of the series, we talked about stopping further exposure and opening up detox pathways. We mentioned air filtration, water filtration, sauna usage, and...