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Hand holding a smart phone that displays the weather forecast

Under the Radar: The Weather-Related Alerts Your Phone Isn’t Sending

The first in a series on the real effects of extreme weather that never make the forecast. Open any weather app this July and it will tell you what is coming—but this month, the story that matters most may be...

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The Air in Your Bedroom Is Messing With Your Sleep, Your Heart, and Your Testosterone. Here's What Nobody's Telling You

The Air in Your Bedroom Is Messing With Your Sleep, Your Heart, and Your Testosterone. Here's What Nobody's Telling You

This weekend is Father's Day. And before you spend Sunday being handed a card and a mediocre breakfast, let's have the men's health conversation that most doctors, fitness influencers, and wellness brands are still not having. Not the one about...

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What Is Wildfire Smoke Doing to Your Body? Get The Free Toolkit.

What Is Wildfire Smoke Doing to Your Body? Get The Free Toolkit.

Key Takeaways Wildfire smoke can travel 1,000+ miles—you do not have to live near a fire to be affected Wildfire smoke affects far more than the lungs—it is linked to heart disease, cognitive decline, hormonal disruption, and adverse pregnancy outcomes...

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Woman asleep on a white pillow and white sheet

Make Sleep Health a Priority: World Sleep Day 2025

World Sleep Day, observed today on March 14, 2025, is a global call to action organized by the World Sleep Society to emphasize the critical role of sleep in overall health and well-being. It takes place every year on the...

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The Nightly Brain Flush Blog

The Nightly Brain Flush Blog

We all know there are benefits to good, quality sleep. For example, it can help reduce stress, improve mood, and help you think clearly. But another critical aspect of sleep is often overlooked: detoxification. That’s right. Sleep can help flush...

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Silence Anxiety for Good: Exploring the Impact of Noise on Sleep

Silence Anxiety for Good: Exploring the Impact of Noise on Sleep

Nearly 50% of people in the US experience problems sleeping. Whether from anxiety, health problems, noise, or daytime activities, sleep problems can make it hard to be productive in your day-to-day life. Running an air purifier while you sleep can...

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Using Your Health Insurance to Pay for an Air Purifier

Using Your Health Insurance to Pay for an Air Purifier

Using Your Health Insurance to Pay for An Air Purifier Can you use your health insurance to pay for an air purifier? Air purifiers are not usually covered by health insurance. However, you can use a Flexible Spending Account (FSA)...

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Father’s Day

Father’s Day

With Father’s Day fast approaching, this week, we take a look at men’s health, including how well they sleep, how much they snore, and what allergies they have. Shut Up!! If you’ve spent time in the vicinity of a loud...

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The best air purifier for a good night’s sleep

The best air purifier for a good night’s sleep

Are you struggling to get a good night’s sleep? If so, you’re not alone. According to the Center for Disease Control, as many as 1 in 3 Americans are not getting the sleep they need. Sleep experts recommend adults have...

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