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Brighten Your Day: 5 Ways to Ease Seasonal Affective Disorder
As the seasons change, so can our mood and mental well-being. Fall and winter can cause Seasonal Affective Disorder (SAD), a type of depression called seasonal depression. Depression symptoms vary but often include sadness, tiredness, negative thoughts, lack of interest...
Breathing Easy: A Breath of Hope for Lung Cancer Awareness Month
As we wrap up Lung Cancer Awareness Month, raising awareness about lung cancer and advocating for its prevention, early detection, and treatment is important. Lung cancer is prevalent – with 23,340 new cases and 127,070 deaths this year in the...
10 Ways to Boost Your Immune System Right Now
A strong and resilient immune system is your body’s natural defense against infections and illnesses. While you can’t control every aspect of your health, there are several proactive steps you can take to boost your immune system and keep it...
School Deploys Austin Air Purifiers for The Immunocompromised and Chemically Sensitive
St. Gregory Parish School, a preschool through eighth-grade school just outside Erie, PA, had numerous air quality issues. St. Gregory School is an older building, so there were concerns of dust, excess moisture, mold, and lack of proper ventilation. Emily...
Are You Eating Foods That Can Make Your Allergies Worse?
We’re in the heat of allergy season. For the millions of people in the U.S. who suffer from allergies, this time of year brings itchy eyes, nose, and throat, sneezing, mucus buildup, congestion, and other pesky symptoms. Luckily, there are...
Detox Series Part 4 – To Eat or Not to Eat
Welcome to part four of our “Detoxing After Chemical Exposure” blog series. In the first three parts of the series, we talked about stopping further exposure, opening up detox pathways, and the best products to help you do both. This...
How to Detox After Chemical Exposure Series, Part 2: Get Things Moving
Last week in our “Detox from Chemical Exposure Series,” we talked about how to stop further exposure. That’s essential. If you missed that blog, you can go back and read it here. This week we continue the series with step...
The Surprising Way Your Lungs Age, and How to Protect Your Respiratory Health
As we age, our bodies change in ways we may not expect. Many of us know to stay active and eat a balanced diet to maintain physical and mental health, but we don’t often think about how aging affects our...
New Year, New You: 7 New Year's Resolutions to Get Healthy in 2023
As the new year approaches, it’s time to make some resolutions and set ourselves up for success in 2023. Health is one of the most important areas to focus on, as it affects every aspect of our lives. This blog...