Blog

We recently published an article on the importance of sleep and how so many of us are not getting the quality sleep we need. There are many factors that can influence sleep. Our diet, screen time and stress all have...

Last month a report was published claiming the air indoors is up to three times more polluted than the air outside. One of the big indoor polluters is Formaldehyde. A colorless, strong smelling gas that can be found in a...

Since the Clean Air Act of 1963 and the creation of the Environmental Protection Agency in 1970, outdoor air quality has been heavily regulated, and polluters are penalized. Harmful gases such as Carbon Monoxide and Sulfur Dioxide have been cut...

https://www.newsweek.com/air-pollution-could-be-causing-psychotic-experiences-teenagers-1376824 There is growing evidence to show that exposure to air pollution affects our brain chemistry. Causing oxidative stress and inflammation, air pollution has been linked to Alzheimer’s, Schizophrenia, Autism and Parkinson’s disease. And now scientists from the UK have...

We talked recently about the sources of air pollution lurking in our homes. There are up to 60 causes of indoor air pollution. Some, like household cleaning products and scented candles, are easy to spot. However there are many every...

Our homes, big, small. Made from wood or brick. It’s where we spend time with our loved ones, where we bring up our children. Comfortable and safe, a place where we can relax at the end of a long day....

Let’s face it…. the office is not always our favorite place to be. We spend literally years of our life there. What happens at work has a huge effect on our physical and mental wellbeing. In short, our work environment...

We talked last week about ways you can protect yourself from outdoor air pollution. This week we’ll take a look at how, with a few changes around the home, we can reduce our exposure to indoor air pollutants that are...

China has made great progress over the last few years to reduce air pollution levels. Fine particulate matter (PM 2.5) has been reduced by an incredible 40%. However, progress in one area has inadvertently caused problems in another. This reduction...