Blog
Back to School: Setting a Healthy Routine for Success
Kids are most at ease and content with a solid routine, and as we head into the back-to-school season, establishing a healthy daily rhythm is key to ensuring your children thrive both academically and physically. With a little preparation and...
Summer Goals: Improving Air Quality in Schools with ESSER
Summer is here! As the summer break offers a respite from the bustling activities of the school year, it also presents a prime opportunity for parents and teachers to focus on a crucial but often overlooked aspect of education: air...
Everyday Toxins Affect Your Weight and Immune System
Are you struggling with your weight despite eating healthy and exercising? Or do you constantly find yourself under the weather, first to catch whatever is going around? The reason could be the everyday toxins you’re being exposed to – through...
What are you doing to stay safe this winter?
As the weather turns colder, we’re spending much more time inside. It goes without saying that Covid-19 is still a concern, but now’s the time when we have to contend with colds and flu too. So its extra important that...
Protect yourself from colds and flu this winter
For most of 2020 we have been focused on Covid-19 and what we need to do to protect ourselves. But it’s worth remembering that, at this time of year, the cold and flu viruses are also making the rounds. Although...
Protect Your Health with Austin Air
There is growing evidence to suggest that indoor air pollution affects all aspects of our health. From the time we are born, all the way through our lives. Perhaps you’re thinking about starting a family? Maybe you’re enjoying your golden...
Long lasting effects of wildfire smoke
In recent years we have seen record numbers of wildfires all across the country. Thousands of people have lost their homes and there have been hundreds of deaths. But what happens afterwards? When the fires have been put out and...
Clean Air Helps to Heal Hashimoto’s Disease
This week we’ve partnered with Tracey Grant, a registered dietitian with a holistic approach to wellness. Back in 2014 Tracey was diagnosed with Hashimoto’s Disease, an autoimmune condition that affects the thyroid gland. Hashimoto’s Disease occurs when the immune system...
What happens when the smoke clears? The effects of wildfire smoke could be irreversible
In 2018 wildfires in the US reached record levels. More destructive and more deadly, last year’s wave of ‘Super Fires’ had a huge impact on people’s health. It’s no surprise that visits to the ER soared, as people suffered with...